Contact Me

I’d love to hear from you! Let’s connect.

Join me on Facebook to see all the latest recipes, posts and more!

You can also follow me on Twitter for the latest posts and recipes and yes, I am most definitely on Pinterest too!
{Don’t you just LOVE Pinterest?!}
I am always trailing the web for great low carb recipes, as well as heaps of other things.
You might just like the sort of stuff I pin and decide to follow me… {Home, Fashion, Kids Stuff, Running, Gift Ideas, etc.}

You’re also welcome to send me an e-mail and I’ll try my very best to reply as soon as I can.
I must say, I don’t always get to all the e-mails immediately, but I will reply.

Of course, what I’d love most, is for you to subscribe to my blog and get recipes and/or newsletters sent straight to your inbox.


8 comments on “Contact Me”

    • Heidi Reply

      Hi Ginny,
      Just enter your email address on the left sidebar to follow my blog and receive recipes via email.

  1. Asti Reply

    Hi. I LOVE your blog and recipes..and I am finally following you..*don’t mean to sound like a* Keep up the great work!

  2. Karina Wittmann Reply

    I subscribed to the weekly mealplan that goes out on a Thursday, but did not receive anything. Could you please check if I’m on the list?

    • Heidi Reply

      Hi Karina,

      you are on the list – if you need any previous meal plans, let me know?
      Going forward, the meal plans are undergoing a bit of a change and from next week will be sent out from a new platform.
      You need to subscribe to that at:

      How have the meal plans been going for you so far?

      Heidi xx

  3. Adelloe Raqubach Reply

    Morning Heidi\,

    What would you eat on a fat fast day? I love your recipes. Did the hotdogs last night – delicious!

    Thank you, Adelle

    • Heidi Visser Reply

      Thanks Adelle, glad you’re enjoying the recipes!
      I normally do the fat fast for 3 days, every other month.
      I’ll break up the day into 4 or 5 small ‘meals’, each consisting of 200-250 calories, 80% of that from fat.
      A typical fat fast day would look something like this:
      ‘breakfast’ – bulletproof coffee
      mid-morning – 1 boiled egg with a teaspoon of butter and a serving {30 g} of cheese
      mid-afternoon – 1/2 an avocado with cream cheese and seasoning
      snack – handful {30 g} macadamia nuts
      early dinner – broccoli soup with cheese and cream cheese {small portion} OR a small salad of lettuce and avo and olive oil

      You can really have anything provided you stay within the calories {+-1000 for the day} and that those calories come from fat mostly, so not too much protein and obviously the carbs should stay very low.

      I just find it easier to stick to these ‘meals’ above – keep it simple…

      Heidi x

I'd love to hear your thoughts!

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