Foodie goes Primal is your one-stop destination for great Low Carb, Banting and/or Paleo recipes, as well as fitness tips and inspiration. Food is my passion and I believe great food shouldn't be compromised by trying to lead a 'healthy' lifestyle. Let's rather incorporate the two and be healthy AND happy!

Check out my great LCHF, Banting & Paleo recipes for families and foodies!


I'm Heidi, creator of Foodie goes Primal...

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Bobotie with a Twist

Hooray, September is finally here! Hello Spring – we’ve missed you! It is also Heritage Month here in sunny SA and we do love bobotie…   This isn’t just any bobotie, it’s a chicken bobotie and soooo good! Rich, chicken flavour with the sweetness of caramelised onions, a bit of spiciness and oodles of #yum!

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