{Kiddies} Pea & Ham Cauli Loaf

Here’s a delicious cauli recipe specially for the kiddos or a yummy mid-afternoon bite:

Pea & Ham Cauli Loaf {LCHF, Grain-Free}

 

It’s always nice to have something like this on hand for hungry tummies…

You can swap out the peas for something more legit and low carb – I added peas specifically because my boys asked for it – such as spinach or grated zucchini.

{I don’t mind giving my kids peas every now and then, as I feel that kids can have slightly more starchy veggies from time to time. My kids also LOVE bananas, so they have those often.}

{Kiddies} Pea & Ham Cauli Loaf
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A low carb 'bread' made of cauliflower and cheese, with peas & ham. Swap out the peas & ham for any other veggies and/or cooked meat. Perfect as 'muffins' or loaves and great for picnics, lunch boxes, snacks, etc.
Servings Prep Time
12 muffins 30 minutes
Cook Time
75 minutes
Servings Prep Time
12 muffins 30 minutes
Cook Time
75 minutes
{Kiddies} Pea & Ham Cauli Loaf
Yum
Print Recipe
A low carb 'bread' made of cauliflower and cheese, with peas & ham. Swap out the peas & ham for any other veggies and/or cooked meat. Perfect as 'muffins' or loaves and great for picnics, lunch boxes, snacks, etc.
Servings Prep Time
12 muffins 30 minutes
Cook Time
75 minutes
Servings Prep Time
12 muffins 30 minutes
Cook Time
75 minutes
Ingredients
Servings: muffins
Instructions
  1. You will need to puree the cooked cauliflower using a blender or food processor. Once pureed, squeeze out the excess water by wringing it in a muslin cloth or a clean tea towel.
  2. Add all the rest of the ingredients to the cauliflower and mix well.
  3. Divide the mixture between 12 muffin cups {it's best to use a silicone muffin pan} OR 6 muffin cups and a loaf pan OR 2 loaf pans.
  4. Bake at 180C for 65-70 minutes.
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Pea & Ham Cauli Loaf {LCHF, Grain-Free}

Here are a few more flavour combinations you can try – just swap out the peas & ham:

1 cup grated zucchini + 1 cup cooked bacon
1 cup grated zucchini + 1/2 cup crumbled feta + handful of fresh shredded mint
1 cup cooked, cubed aubergines + 1 cup cooked, shredded lamb
1 cup finely chopped onion + 1 cup cooked bacon
1 cup chopped mushrooms + 1 cup cooked, cubed chicken

Pea & Ham Cauli Loaf {LCHF, Grain-Free}

I'd love to hear your thoughts!

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