Tag Archives: #healingfood

Berry Booster

I totally believe in the healing powers of food and this berry medley packs a powerful punch! With the changing season, we’ve all been a bit sniffly, especially the kids. They don’t want to eat anything when they’re not feeling well and that actually just makes things worse… This Berry Booster helped to bring down

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Why We Get Seasonal Sniffles and How To Combat It With The Right Foods

Don’t you find that as soon as the weather changes – whether it’s the start of a new season, or simply a sudden temperature change – you get bogged down with the sniffles… It’s not always that serious, but it sure is annoying! My best friend and I always joke about our husbands’ medical knowledge

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Summer Aubergine & Chicken Curry – Low Carb & Lemony

I just love a good curry – who doesn’t? But it’s not exactly the first thing that pops into mind for dinner during summer… While doing my weekly meal plans, this was created – I had aubergines and a whole chicken I wanted to use, as well as lots of double cream yoghurt. My kids

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Super-restorative & Nourishing Indian-style Omelette

Can I just say: Oh M Geeeeee! {Oh My goodness} I went back to gym today, after a nice long break of almost 2 months… And then I almost died. Can fitness just disappear like that? What about muscle memory?! Seems like I have a bit of muscle amnesia… {Even though I went running a

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