Tag Archives: #realfood

Top Tips for Surviving the Silly Season – The Low Carb Way

The Silly Season is officially upon is… Year-end functions, birthday parties, early Christmas get-togethers with friends before everyone disappears on holiday and just a general ‘rubber arm’ when it comes to socializing. A.K.A. Your worst nightmare when you’re trying to lead a healthy lifestyle, especially if this is a new lifestyle for you. But even

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Confessions of a Low-Carber… {and a super Chicken Salad}

We’ve been ditching the carbs for almost 2 years now – actually almost 3 years..? Let’s just call it 2 years… We started out by just ditching all the obvious carbs: bread, pasta, rice, potatoes, etc. We also avoided all processed foods, but sometimes we’d have some sweet treats… That alone yielded amazing results, both

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Perfect & Succulent Roast Chicken

Chicken – it’s one of those things you can easily mess up and overcook / under-season, etc. Yet, if kept simple and cooked perfectly, it can be an all-star dish. My favourite way to cook chicken, is to cook it whole, on the braai or roasted in the oven – classic and simple. When you

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