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{Don’t you just LOVE Pinterest?!}
I am always trailing the web for great low carb recipes, as well as heaps of other things.
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You’re also welcome to send me an e-mail and I’ll try my very best to reply as soon as I can.
I must say, I don’t always get to all the e-mails immediately, but I will reply.
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8 Comments
Ginny
January 26, 2015 at 10:06 amHi I would like to get your new recipes please ,
Heidi
January 26, 2015 at 2:00 pmHi Ginny,
Just enter your email address on the left sidebar to follow my blog and receive recipes via email.
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Asti
March 11, 2015 at 12:53 pmHi. I LOVE your blog and recipes..and I am finally following you..*don’t mean to sound like a stalker..lol* Keep up the great work!
Heidi
March 11, 2015 at 5:16 pmThank you so much – that means a lot!
Glad that you like it! Xx
Karina Wittmann
March 18, 2016 at 12:08 pmI subscribed to the weekly mealplan that goes out on a Thursday, but did not receive anything. Could you please check if I’m on the list?
Heidi
March 30, 2016 at 10:05 amHi Karina,
you are on the list – if you need any previous meal plans, let me know?
Going forward, the meal plans are undergoing a bit of a change and from next week will be sent out from a new platform.
You need to subscribe to that at: http://livelchf.com/free-training
How have the meal plans been going for you so far?
Heidi xx
Adelloe Raqubach
September 27, 2016 at 6:36 amMorning Heidi\,
What would you eat on a fat fast day? I love your recipes. Did the hotdogs last night – delicious!
Thank you, Adelle
Heidi Visser
October 11, 2016 at 6:12 amThanks Adelle, glad you’re enjoying the recipes!
I normally do the fat fast for 3 days, every other month.
I’ll break up the day into 4 or 5 small ‘meals’, each consisting of 200-250 calories, 80% of that from fat.
A typical fat fast day would look something like this:
‘breakfast’ – bulletproof coffee
mid-morning – 1 boiled egg with a teaspoon of butter and a serving {30 g} of cheese
mid-afternoon – 1/2 an avocado with cream cheese and seasoning
snack – handful {30 g} macadamia nuts
early dinner – broccoli soup with cheese and cream cheese {small portion} OR a small salad of lettuce and avo and olive oil
You can really have anything provided you stay within the calories {+-1000 for the day} and that those calories come from fat mostly, so not too much protein and obviously the carbs should stay very low.
I just find it easier to stick to these ‘meals’ above – keep it simple…
Heidi x